[solidcore] Short Hills

I have been going to Providence Health and Fitness for over a year now. I was referred to Kathy to help with my essential tremor and balance. I have been doing GYROTONICS with her for over a year..my tremors have diminished and my balance is so much better!! Kathy is a caring, patient, detailed orientated GYROTONICS instructor. I love this way of moving and she is also a great cheerleader when the lightbulb 💡 moments go off! After years of dance, I finally know that a lot of my lower back issues come from a sway back, alignment issues and tight hips. Thank you Kathy for your guidance! We are working to get me stronger and pain free! She is a GYROTONICS guru and I am so happy she is part of my wellness team!!

Attended and enjoyed several yoga classes. Terrific environment and engaging instructors. The most wonderful discovery at the facility was their massage therapist - Tatiana - who is an ultimate expert in her field. After just a few massage sessions with Tatiana, my ongoing neck and shoulder problem improved dramatically. Tatiana is competent and personable, offering a wide range of techniques as most suitable to her clients' needs. Highly recommend Tatiana's magic hands for anybody seeking to address discomfort zones or simply pamper yourself with a relaxing massage.

I have been taking yoga with Tabitha for several years, and it is amazing! Her class is both energizing and relaxing, at the same time. She always seems to focus on those areas, whether physical, spiritual or emotional, that need improvement. I highly recommend her class for anyone, regardless of their level.